As people become more aware of their impact on the world around them, organic foods are more sought out than ever before. Organic foods are grown without the use of synthetic pesticides or fertilizers, making them a healthier and more environmentally friendly option.
Organic cooking involves choosing seasonal and locally grown produce. Organic cooking is also about simplicity and letting the natural flavors of the food shine. It encourages cooking from scratch, which can be more nutritious and free from the artificial additives found in many processed foods. In this article, we will go over what you need to know to start cooking organic foods at home.
1 – Essential tools
When it comes to organic cooking, having the right tools in your kitchen is crucial. A good set of knives is indispensable. A chef’s knife, usually about 8 inches long, is perfect for chopping, slicing, and dicing a variety of foods, from onions to carrots. A paring knife, smaller and more precise, is ideal for peeling and cutting smaller items like garlic cloves and herbs. Having a knife sharpener is also important as a sharp knife is much safer than a dull one.
Beyond knives, there are several other tools that are essential in an organic kitchen. A sturdy cutting board, preferably made of wood or bamboo, provides a safe and stable surface for cutting your organic produce. Wood and bamboo are also more sustainable options compared to plastic.
2 – Master organic cooking methods
Since organic produce is grown without artificial chemicals, it often presents richer flavors and higher nutrient content that you’ll want to maintain through cooking.
Roasting can enhance the natural flavors of organic root vegetables like carrots, potatoes, and beets. It caramelizes the outside, giving a sweet and crispy texture while keeping the inside tender.
Steaming is gentle on the food and doesn’t require oil, making it a healthy choice. It’s especially good for delicate vegetables like spinach or broccoli. The key is to steam just until the vegetables are brightly colored and tender.
Grilling imparts a smoky flavor to organic produce and meats that’s hard to beat. It’s a method that can bring out the natural sweetness in vegetables like bell peppers and zucchini.
3 – Stock your pantry
Creating an organic pantry starts with knowing what essentials to stock up on and understanding how to select and store them properly. A well-stocked organic pantry can make organic cooking easier, healthier, and more enjoyable.
When it comes to produce, choose fresh, vibrant, and firm organic fruits and vegetables. Avoid items with bruises or blemishes as they may spoil more quickly. Organic produce doesn’t contain preservatives, so proper storage is key.
Your pantry should have whole grains like quinoa, brown rice, oats, and barley. These are nutritious and add heartiness to your meals. Legumes such as beans, lentils, and chickpeas are great protein and fiber sources and are very versatile in dishes ranging from soups and stews to salads.
